Thursday, 30 October 2014

tired?? sleepy??? after eating??

I had a hearty breakfast of Spanish omelette and two toasts with butter in the morning!!! but by the time i took a bath.....I was feeling sleepy and tired. Wanted to skip office and just crawl into bed and sleep. This has been a sort of pattern with me......if i eat bread or any form of wheat. This has made me wonder if i am Gluten insensitive. Gluten is a protein found in Wheat, Rye and Barley.
This doubt was compounded by the fact that i read that it will be easier to find out if you are gluten sensitive or not, thanks to a new test developed by Indian scientists.
Anyway, I have decided to try my own as less gluten as i from now on....its rice instead of roti.
Lets see if this works!!! will keep updating in this space!!!